Weekly Chomp 07/13

July 13th

Too Long Don't Read (TLDR): Way to wrap up the season sharks! Pep rally this Friday to show our team spirit along with our end of the year Banquet on Saturday. Please mark your swimmer's availability for Divisionals. Continue reading for our swimmers of the week, upcoming meets, and socials! Follow us on Instagram: @cchsharks

Swimmers of the Week:

Adele Ojala - Adele is one of our 15-18 girls this year. She continued to push herself throughout the week, always asking how she can improve and how to even try new things. She is great with the younger kids as a junior coach including everyone and giving them helpful tips. Congrats Adele and keep up the hard work!

Frankie Sereno - Frankie is one of our 11-12 boys, a very competitive age group. During practices he leads the lane with great effort pushing those around him. He also always has a smile on his face with a tremendous amount of team spirit to follow. He is always up to swim anything when given the opportunity. You’re awesome Frankie!

Shoutouts:

Zander Manguikian - Zander is given a special shout out this week for multiple reasons. The first was because he is always helping out the coaches while setting up the pool and is always the first person in the water for practice. Despite going to multiple practices and other activities, Zander works extremely hard at CCH practice challenging his friends around him. Another big shout out to Zander for breaking the boys 9-10 50 backstroke record with a time of 41.00!!! You’re amazing Zander!

Kat Pascual - Kat is the definition of team spirit. With everything going on this summer with her scholarship to school she has been participating in she continues to show her dedication to the Sharks. This past Saturday Kat made it to the meet for relays after getting off her flight at 9AM. She also is a great role model to the younger kids showing them how to be positive and cheer endlessly for their teammates. Thank you, Kat!!

Upcoming Meets:

IM Carnival Monday 07/14/2025 @Villa. Please arrive at 5:00PM and warm-ups will begin at 5:10-5:25PM.

Lollipop meet Friday 07/18/2025 @HOME. This is a mock meet for our minis and all junior coaches should be present to help out! It will start at 10:30!

DIVISIONALS Saturday 07/19/2025 @Mosby Woods. Coaches will be asking swimmers what they will want to swim based on the team ladder. Please mark your availability and have your swimmer come to practice with an idea of what they want to swim in mind?

Theme: Team shirts

Socials:

Pep Rally: This Friday, 07/18/2025 we will be having our SECOND pep rally of the season to show our team spirit before sending our swimmers off to Divisionals. There will be fun activities planned and a pasta potluck to get fueled. A signup genius will be sent out! It will start at 5:30 and end at around 7PM.

Banquet: Our end of the year awards ceremony and end of the year party will take place this Saturday evening 07/19/2025. More details on times and activities will be sent out in the following days.

Coach's Private Lessons

All of the coaches will be offering private lessons this summer so please reach out to schedule if you are interested. Everyone's contact information is listed below.

Head Coach Emma:

Email: [email protected]

Phone: (571)-458-8242

Assistant Coach Ashley:

Email: [email protected]

Phone: (703)-343-0684

Assistant Coach Michael:

Email: [email protected]

Phone: (571)-338-8662

Student Coach Kat:

Email: [email protected]

Phone: (703)-624-6715